12/29/2023 0 Comments When should i wake up if i sleep nowPut dark shades on windows or wear an eye mask to block light.Things around you like light, pets, or the temperature can make it hard to stay asleep as you move between sleep stages. Many smokers wake up too early as their bodies start to crave a cigarette. Nicotine is another stimulant that can make you sleep less soundly. It’s a stimulant that can take 8 hours to wear off. A drink before bed may make you fall asleep quickly, but you’ll wake up in the night as it wears off. And it doesn’t let you get to the deep or REM sleep stages. The light from your phone and computer can wake up your brain. Changing when you go to bed and wake up makes it hard to keep your internal clock set. Some of the things you do every day can keep you from sleeping well at night. If a mental health condition is keeping you awake, get help from your doctor or a mental health professional. Anxiety disorders such as post-traumatic stress disorder (PTSD).Other mental health problems can also cause sleep problems, including: It makes your sleep lighter and keeps you from getting deep and REM sleep. Stress is one of the main reasons people wake up in the night. It may mean you need to start treatment or change what you’ve been doing to get your symptoms under control. If health issues often interrupt your sleep, let your doctor know. Medications to treat these conditions can also affect your sleep, including beta-blockers, antidepressants, ADHD drugs, decongestants, and breathing treatments that have steroids. Peeing a lot, possibly because you drank a lot of fluids during the day or because of a health condition like diabetes, heart disease, or bladder inflammation.Brain and nerve diseases, including Alzheimer’s and Parkinson’s.Hot flashes and night sweats also disrupt sleep. ![]() Women often wake up at night when levels change around their periods or during menopause. Digestive problems, especially pain and cough from acid reflux or symptoms of irritable bowel syndrome.Breathing trouble from asthma, bronchitis, or another lung disease.They might need to change your medication. Tell your doctor if you hurt too much to stay asleep. Pain, especially from arthritis, heart failure, sickle cell anemia, or cancer.Many health conditions have symptoms that can seem worse at night, such as: Toward morning, you’re mainly in REM and lighter sleep, when it’s easier for something to wake you up. Most of your deep sleep happens early in the night. You cycle through these stages several times each night. That’s divided into periods of light, deep, and rapid eye movement (REM) sleep, when you dream. In general, adults need about 7 to 9 hours of sleep a night for best health and well-being. It’s important to figure out what’s waking you up so you can treat the problem and get some rest. When you can’t get back to sleep quickly, you won’t get enough quality sleep to keep you refreshed and healthy. Reasons this might happen include drinking caffeine or alcohol late in the day, a poor sleep environment, a sleep disorder, or another health condition. ![]() Most people wake up once or twice during the night. What Causes Waking Up in the Middle of the Night?
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